Train
A serious independent gym, welcoming coaching and equipment for every level.
BRIDGEND · INDEPENDENT · BUILT FOR PROGRESS
Not just a gym.Your plan for progress.
Train in person. Track everything. Get a plan that adapts to you. POWS combines a proper local gym with a member experience you can take anywhere.
£27.99 adult saver05:30 weekday opening24/7 progress in the POWS app
LIVE TRAINING GUIDEChecking status…
Hours →Loading today's training guide…
TRAIN ◆ TRACK ◆ CHECK IN ◆ COMPETE ◆ LEARN ◆ PROGRESS ◆
ONE MEMBERSHIP. ONE PROFILE.
Your gym life,
finally connected.
The new POWS experience connects the building, your training and your goals. Check in at the gym, book a bootcamp, follow a running course or track nutrition without stitching together five different apps.
Build my POWS plan →Track
One POWS profile for check-ins, workouts, runs, nutrition, PBs and progress.
Compete
Verified challenges, run clubs and leaderboards that reward real effort.
Grow
Bootcamps, courses and an AI coach that turn motivation into a repeatable plan.
THE REAL APPBuilt for POWS members
THE POWS PERFORMANCE APP
The gym stays with you.
Your membership becomes a complete performance system: check in, follow training, track runs and nutrition, improve your POWS Score and get guidance from your AI coach.
- Digital member pass and secure QR check-in
- POWS Score, fitness age and performance tracking
- Run clubs, courses and monthly challenges
- Personalised food diary and AI planning
CLEAR PRICES. NO FEATURE TIERS.
Choose how you commit.
Every membership includes full gym access during opening hours, the digital member pass, POWS app, progress tracking and member challenges.
NEW MEMBER OFFER First month £25 and £0 joining fee on monthly memberships.
12-month minimum
Adult Saver
Our best-value monthly membership.
£27.99/ month
Choose this plan ↗Rolling membership
Adult Flex
Freedom to cancel with 30 days’ notice.
£32.99/ month
Choose this plan ↗Paid upfront
Adult Annual
A full year of POWS at the lowest adult rate.
£299/ year
Choose this plan ↗Rolling membership
Junior 14–17
Guardian approval required.
£22.99/ month
Choose this plan ↗12-month agreement
Couple Saver
For two named members joining together.
£49.99/ month
Choose this plan ↗One-off · no auto-renewal
Day Pass
Train for the day with no commitment.
£8/ visit
Choose this plan ↗One-off · no auto-renewal
7-Day Pass
Seven consecutive days with no recurring charge.
£19.99/ 7 days
Choose this plan ↗Included with every membershipGym accessDigital pass & check-inPOWS app & profileProgress tracking & challenges
New-member offer applies to eligible monthly memberships only and then moves to the standard advertised rate. Existing members keep their current agreed price unless they choose to change plan. Passes are one-off purchases and do not auto-renew.
WHY POWS
Independent by design.
Real people, serious equipment and help when you need it—without turning the gym into a faceless access code.
A proper Bridgend gym
Built and run in Brynmenyn, with a team that knows the floor.
More than a key fob
Your membership, progress and training tools work together.
Start where you are
First session or fiftieth PB—you belong in the room.
FITNESS & NUTRITION
Useful advice.
No fitness theatre.
Practical guides from POWS Gym for training, eating and recovering better.
Read the POWS blog →
NEW · TRAININGBuild a training week you can actually repeat →
OPEN TO MEMBERS & LOCAL RUNNERS
POWS Monthly Distance
Every GPS-verified kilometre counts. Join the open club, track with POWS and climb the live ranking.
View the challenge →VISIT POWS
Come and see what
you can become.
Unit 6, Aneurin Bevan Avenue
Brynmenyn Industrial Estate
Bridgend, CF32 9SZ
BEFORE YOU JOIN
Questions,
answered.
Clear information about memberships, hours, passes and the POWS app.
View every FAQ →Can I look around POWS Gym before joining?+
Yes. Book a gym tour or call the team and we will show you the indoor and outdoor training areas, explain the equipment and help you choose the right membership.
Do I need to be experienced to train at POWS?+
No. POWS is an independent gym for every level. If you are unsure where to begin, the team can help you understand the equipment and build a sensible starting routine.
What are the POWS Gym opening hours?+
Monday to Friday 5:30am–9pm, Saturday 8am–12 noon and Sunday 2pm–7pm. Bank holiday hours may vary and are announced separately.
Is the POWS Performance App included?+
Yes. Current advertised memberships include the POWS member experience for progress, training tools, Run Club, Learn & Book and member features as they become available.
YOUR NEXT STEP